Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, 4 January 2015

New Year's Resolutions for 2015

Hello to you!

Recently I have really been trying to become a better version of myself, & since it's a new year I decided the best way to do this is by listing some of the things I want to try & improve on for 2015. If you haven't made any resolutions yet, give it a try! A new year is a clean slate where you have an opportunity to decide what you want to accomplish and do with that time. Here are my new year's resolutions & the reasons why I want to do them.

1) Be a good student. I am doing this because I am determined to get good AS-level grades this year, so I want to put in the effort to get the grades & results I deserve! I know I will do well if I try my hardest, so that's what I'm going to do.

2) Keep striving towards a healthy lifestyle. The reason I use the words "keep striving" instead of just  saying"be healthier" because everyone has bad days where they eat entire bars of chocolate without leaving the house, and I know there will be a number of times where I want to give up with trying to be healthy. Even if I have bad days, I'm going to keep trying again and strive toward a goal of having a healthier lifestyle. By setting a more realistic goal like this, I know I will be more capable of sticking to it. Remember, it doesn't matter how many times you slip up as long as you keep trying!

3) Attempt to learn some yoga. I want to try this because I am quite a naturally anxious/panicky person and I feel that if I can learn methods that will help me be calmer and more relaxed/in tune with my life, it's definitely worth a try! (Bonus point: if I get good at it I can be super flexible again, olympics here I come!)  

4) Learn to accept when I've made mistakes. I am a very proud person and I find it incredibly hard to back down or apologise in an argument, so this one will be a challenge. My star sign is scorpio and so one of my natural traits is being proud, so if I can at least try to be more accepting of my personal faults it will be a huge achievement! I think personal growth is really important, and as I'm getting older I'm realising that I'm not always going to get my way and I'm not always necessarily right about things. If I can try to be more open-minded to other people's point of view I think it will really help me understand my friends & family better, and strengthen my relationships with them.

5) Keep thinking positive! This year I have definitely improved at looking on the bright side of any situation which has been a real struggle at times but I think it is helping me to be a naturally more positive person. I'm hoping to continue this throughout 2015, and really step up my game - try to spread more positivity around other people too!!

No one is perfect, and just because it's the new year it doesn't mean life is going to change drastically. I can't alter my personality but I can alter my attitude towards life and how I live it, and I am determined to make the most of the year! Recently I've become extremely aware of how fast time passes, and I'm determined to make the most of the time I have on this planet. 

I hope this inspired you to think of your own resolutions! Just remember to keep them realistic and don't give up :) I hope you have an amazing 2015! Make it a year to remember.

xo

Tuesday, 17 June 2014

A Healthy Pledge

Hello to you!

So you may know that I am constantly in a battle with myself to keep healthy, and when I am determined I am very driven but when it comes to being healthy I always seem to fail!
So now I have decided to make a pledge to myself of some simple rules to stick to, so I can make myself healthier in simple ways! Here is my healthy pledge:

1. Drink at LEAST one bottle of water every day (preferably 2 bottles, but usually I don't drink out of bottles so this will be hard to measure accurately).

2. Eat slightly smaller portions. Even if it means using smaller plates, there is no need to eat a huge plateful of food if you are feeling full but we have a tendency to want to finish EVERYTHING on our plate rather than waste it. Instead of doing this, if I have eaten enough I will put the rest of it in the fridge to save it to eat later if I get hungry or maybe use it as an ingredient in a meal the next day!

3. Swap chocolate & crisps for some fruit. Now I do love my twixes or salt & vinegar crisps, but recently I have been swapping them with tinned peaches which has been really lovely! Tinned peaches is now my go-to snack, and now as we are getting nearer to summer I hope to be buying some more great tasting fruit like raspberries, blueberries, strawberries, cherries, etc!

4. Do 20 minutes of yoga a day. Yoga is a really simple form of exercise which helps your flexibility and calms your mind, as well as being a good way of doing some simple exercise! I have a daily yoga app which I plan on using every day over summer as I think it is really useful.

5. Do a 10 minute workout every day. 10 minutes may not seem much but it is enough time to get you sweating if you're working hard enough! Whether this is a short run or a proper workout using an app, as long as i'm getting 10 minutes of cardiovascular exercise a day that's good enough for me. (Obviously for some people that sounds like nothing, but for me even leaving the house is a chore on some days!)

So there you have it. These are the 5 rules I would like to stick to for the foreseeable future so I can create good habits, & maybe one day in the future I will look back at this post & see how well I stuck to it!!
Are any of you trying to create some healthy habits? Do you want to get healthier & fitter before summer so you can get that perfect bikini body, or are you looking to make healthier changes for life? I'd be really interested to hear from you, let me know what you think about this in the comments!!

xo

Saturday, 7 June 2014

Reflection on 2014 so far



Hello to you!

So I have a little bit of free time in between all my revision at the moment and it's been quite a while since my last blog post. It is now June, so we are officially halfway through the year! I thought I would use this as an opportunity to show you some pictures from this year and see how I think I've changed as a person and some of my new interests.



Back in October, my dad moved to a city near my hometown where we stay at every weekend and it's really beautiful. This year I have found myself appreciating living in such a gorgeous area, and it's making me want to actually leave the house to go on walks and such more! Living next to the beach is really lovely, although I'm not looking forward to the hot weather as it will be packed 24/7!!


For my sister's birthday a couple months ago, we went to an under 18's night club & I took this slightly cringey mirror selfie as I think this year I have embraced a slightly girlier look and I am hoping to buy a lot more skirts & dresses this year as I got tired of wearing jeans all the time!! This picture reminds me of how much I like getting ready for a night out with friends, so hopefully this year i'll be going to more parties and gatherings because i'd really like to meet new people and make more friends as I start college this year!!


This is a picture my mum actually took of the garden (although yes, I did edit it and put a white frame on it. Oops.) and I think this is a really artistic, cute outlook onto our garden and it's quite summer! I love the wisteria growing in our garden, it is really nice to sit outside by it.


Before you say anything, I am aware of the fact I have stickers on my face! I took this picture just before going to the orthodontist for my last appointment before getting braces, which I thought was quite a significant part of the year as until the end of 2015, I will be a brace face. At least i'll end up with some straight pearly whites at the end of it!


Several weeks ago I developed an interest in American Horror Story as everyone seemed to be talking about it, and I don't know about you but I am AWFUL at watching anything scary as I have a very overactive imagination!! Luckily for me, Evan Peters plays a characters in every single season so as well as loving the plot line I also get to stare at a VERY attractive character through each episodes. If you've never seen American Horror Story before I definitely think you should watch an episode or two and see what you think!! Season 1 (Murder House) is probably the scariest, but I am a complete wimp and I LOVED it. Click HERE for a link to where you can watch all 3 seasons (without an account needed or any annoying pop-ups! I love the internet.)


It seems most of this blog post has been made up of selfies, and 2 out of 3 of these pictures have been bad mirror selfies. I am using this picture because this year I plan to get healthier and hopefully more toned. I look like I have a flat stomach in this picture (yes I was sucking in my stomach, you're probably lying to yourself if you say you don't do that in pictures) but I would like to try and get a bit toned & hopefully continue getting healthier! I finish year 11 this year and there is a 3 month gap between my last day & the first day of college, so hopefully I will use that time to my advantage and start getting healthier!


I took this picture while doing English revision at Costa with one of my best friends. I felt I needed to include a picture to do with school because the biggest change in this year will be leaving high school! At college, you have so much more freedom and independence but that also means more responsibility. Although I am really looking forward to experiencing what college is like, I am also sad to be leaving high school as I have been there since I was 11 years old! Some of the biggest changed happen in life when you're a teenager, and my life is DEFINITELY not what I expected it would be like when I was 11 years old thinking about the future. Although not all of my memories from school are happy, I will definitely miss it a lot!!

I don't have a picture for this but I also thought I would tell you guys I now have a job working at WHSmiths! It may not be the most glamorous job but I am really excited about working for my own money and getting real, hand-on experience in the working world. Also, it means I will be buying more makeup & beauty products so I shall be writing more blog posts about them over summer!!

I hope you enjoyed reading this post as I haven't done a nice, old-fashioned blog post like this for a while. I only have 1 week of exams left and then I am completely done with school, and my last official day is June 27th! Hopefully this will mean I have more time to work on improving my blog and writing more posts. Have you thought about what is changing in your life this year? Do you have any plans over the summer? Let me know in the comments, i'd love to hear what you've been up to recently!

xo